Training Log Archive: LizzieIn the 7 days ending Apr 24, 2021:
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Saturday Apr 24, 2021 #
10 AM
Orienteering 1:21:00 [4] 13.43 km (6:02 / km) +299m 5:26 / km
ahr:162 max:184
South Island Long champs.
Python upload.
Python upload.
Thursday Apr 22, 2021 #
5 PM
Running - trails 23:10 [3] 4.03 km (5:45 / km) +59m 5:21 / km
ahr:147 max:169
Stopped for a jog in Whanganui on the way home. Found some homeless kittens. They ran away from me.
Python upload.
Python upload.
Wednesday Apr 21, 2021 #
6 PM
Football 1:15:00 [2] 8.5 km (8:49 / km)
Bit of a lame training. Bulked out by running there and back
Tuesday Apr 20, 2021 #
6 PM
Running - trails 33:00 [3] 5.33 km (6:11 / km) +95m 5:41 / km
Lap of the park in the encroaching dark. Had to cut out to the road at the end.
Sunday Apr 18, 2021 #
9 AM
Orienteering 45:00 [3] 6.9 km (6:31 / km) +70m 6:12 / km
OY on Osgiliath. Arrived early to fit it in before football, but the maps hadn't arrived yet!
Rushed off once they did arrive, leading to a balls up on #1. Was OK after that, but there was no flag at #8. I found the flag halfway to #9, so did a detour to the event centre on the way to #10 to give it to the organisers to put out. Then continued on to #10, and made a mess of #11. At this point I realised just how late I was for football, and my splits get a lot faster haha.
What a mess of a run.
Rushed off once they did arrive, leading to a balls up on #1. Was OK after that, but there was no flag at #8. I found the flag halfway to #9, so did a detour to the event centre on the way to #10 to give it to the organisers to put out. Then continued on to #10, and made a mess of #11. At this point I realised just how late I was for football, and my splits get a lot faster haha.
What a mess of a run.
1 PM
Football 1:30:00 [3] 11.0 km (8:11 / km)
vs Whanganui. 3-0 win.