Training Log Archive: PGIn the 7 days ending Jan 29, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2023 #
2 PM
run/hike 1:02 0.07 mi (14:43 / mi) +35ft 9:59 / mi
ahr:104 max:110 weight:141lbs
Started out up South Sugarloaf on the road but didn't get far -- came around the first corner and could enough ice on the road to indicate that it was going to be way too much ice further up. A quick and easy decision to try elsewhere.
run/hike 21:45 2.01 mi (10:51 / mi) +219ft 9:50 / mi
ahr:147 max:161
Around the corner to the bottom of Hillside Road. Sure seemed to get tired doing the up, usual walking parts, that I also needed a few walking bits on the way down. Oh well, still got a couple of miles done.
Saturday Jan 28, 2023 #
2 PM
hike with Gail 51:09 [2] 3.07 mi (16:40 / mi) +250ft 15:28 / mi
weight:141lbs
Juggler Meadow Road. Feeling achy, but better by the end.
Friday Jan 27, 2023 #
12 PM
run/hike 21:07 2.01 mi (10:30 / mi) +175ft 9:42 / mi
ahr:143 max:157 weight:141lbs
Juggler Meadow Road again. Trying to run uphill at least a little bit.
Thursday Jan 26, 2023 #
12 PM
hike with Gail 56:30 [2] 3.43 mi (16:28 / mi) +315ft 15:09 / mi
weight:141lbs
Back roads south of Montague Center.
Wednesday Jan 25, 2023 #
9 AM
run/hike 29:26 2.79 mi (10:33 / mi) +235ft 9:46 / mi
ahr:146 max:155 weight:141lbs
Juggler Meadow (paved) and a bit of Teawaddle Hill (dirt). Seem to have survived another outing.
Tuesday Jan 24, 2023 #
12 PM
hike with Gail 56:17 [2] 3.48 mi (16:11 / mi)
weight:142lbs
South Plain Road (paved).
Monday Jan 23, 2023 #
5 PM
Note
Snowing last night and all day, just stopped a little bit ago, and we got all of 3 inches. It looks like snow, but it sure feels like slush when it's shoveled. Finished off my part -- deck (and the snow needs to be tossed over the railing and out past the shrubs) and steps/path to front door -- and a few minutes later the farmer down the road came with his tractor to take care of the driveway.
Seems like a good division of labor, but we're all getting older (me, him, and the tractor), so probably won't be long before we'll need a plan B.
Seems like a good division of labor, but we're all getting older (me, him, and the tractor), so probably won't be long before we'll need a plan B.