Training Log Archive: PGIn the 7 days ending Oct 9, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 58:33 2.94 mi (19:55 / mi) +410ft 17:36 / mi
ahr:138 max:152
orienteering 48:50 2.69 mi (18:09 / mi) +511ft 15:23 / mi
ahr:138 max:153 weight:140lbs
biking - dark blue bike 31:31 5.66 mi (5:34 / mi) +320ft 5:17 / mi
weight:140.5lbs