Training Log Archive: PGIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 20:48 [4] 1.69 mi (12:18 / mi) +224ft 10:56 / mi
weight:135.5lbs shoes: x-talon 212 #2
orienteering 23:05 [3] 1.59 mi (14:31 / mi) +158ft 13:16 / mi
shoes: x-talon 212 #2
orienteering 23:17 [3] 1.8 mi (12:56 / mi) +84ft 12:23 / mi
shoes: x-talon 212 #2
orienteering 54 [4] 0.08 mi (11:58 / mi)
shoes: x-talon 212 #2
orienteering 30:00 [1] 1.42 mi (21:08 / mi) +98ft 19:50 / mi
shoes: x-talon 212 #2
trail running 51:15 [3] 4.6 mi (11:08 / mi) +493ft 10:07 / mi
weight:135lbs shoes: pegasus 4
trail running 1:03:01 [3] 5.25 mi (12:00 / mi) +571ft 10:53 / mi
weight:136lbs shoes: pegasus 4
Note
track 17:43 [2] 3.2 km (5:32 / km)
weight:136.5lbs shoes: pegasus 4
track 22:22 [4] 4.8 km (4:40 / km)
shoes: pegasus 4
Note