Training Log Archive: PGIn the 7 days ending Aug 11, 2014:
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Note
Note
orienteering 40:30 [3] 3.44 mi (11:46 / mi) +252ft 11:01 / mi
shoes: x-talon 212 #2
orienteering 37:51 [4] 3.51 mi (10:47 / mi) +241ft 10:07 / mi
shoes: x-talon 212 #2
orienteering 36:00 [1] 1.6 mi (22:30 / mi)
shoes: pegasus #3
track 11:27 [2] 1.15 km (9:57 / km)
weight:134lbs shoes: pegasus #3
track 20:15 [3] 4.8 km (4:13 / km)
shoes: pegasus #3
orienteering 13:59 [4] 1.09 mi (12:48 / mi) +4ft 12:45 / mi
shoes: pegasus #3