Training Log Archive: PGIn the 7 days ending May 13, 2013:
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Note
orienteering 51:19 3.31 mi (15:30 / mi) +640ft 13:06 / mi
ahr:146 max:160 shoes: x-talon 212 #2
orienteering 31:37 1.78 mi (17:46 / mi) +204ft 16:01 / mi
ahr:147 max:161 shoes: x-talon 212 #2
trail running 5:00 [2] 0.5 mi (10:00 / mi)
shoes: x-talon 212 #2
orienteering 11:47 1.09 mi (10:49 / mi) +100ft 9:57 / mi
ahr:152 max:163 weight:140lbs shoes: x-talon 212 #2
trail running 16:54 [2] 1.75 mi (9:40 / mi) +86ft 9:14 / mi
shoes: mizuno
trail running race 24:53 [3] 3.1 mi (8:02 / mi) +163ft 7:39 / mi
ahr:99 max:99 shoes: mizuno