Training Log Archive: PGIn the 7 days ending May 5, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
run/hike 1:09:40 4.68 mi (14:53 / mi) +1202ft 11:58 / mi
ahr:113 max:139 shoes: mizuno
orienteering (urban) 4:45:42 23.94 mi (11:56 / mi) +882ft 11:32 / mi
ahr:131 max:164 shoes: mizuno
track 8:29 1.0 mi (8:29 / mi) +1ft 8:29 / mi
ahr:126 max:137 weight:139lbs shoes: mizuno
track 10:03 1.38 mi (7:19 / mi) +3ft 7:18 / mi
ahr:147 max:159 shoes: mizuno
track 10:34 0.75 mi (14:05 / mi) +2ft 14:03 / mi
ahr:132 max:156 shoes: mizuno
track 6:00 0.5 mi (12:00 / mi)
ahr:124 max:149 shoes: mizuno
track 8:53 1.0 mi (8:53 / mi) +4ft 8:51 / mi
ahr:135 max:145 shoes: mizuno
trail running 1:51:32 9.83 mi (11:21 / mi) +1867ft 9:37 / mi
ahr:132 max:147 shoes: mizuno
biking 47:04 12.35 mi (3:49 / mi) +187ft 3:45 / mi
ahr:120 max:140