Training Log Archive: PGIn the 7 days ending May 13, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 19:13 2.15 mi (8:56 / mi) +121ft 8:29 / mi
ahr:146 max:158 shoes: pegasus #2
orienteering 17:45 1.91 mi (9:18 / mi) +161ft 8:36 / mi
ahr:153 max:164 shoes: pegasus #2
orienteering 19:56 1.97 mi (10:07 / mi) +184ft 9:18 / mi
ahr:154 max:170 shoes: pegasus #2
orienteering 30:10 0.94 mi (32:05 / mi) +351ft 23:42 / mi
ahr:92 max:113 weight:137lbs shoes: pegasus #2
orienteering 12:10 [1] 0.4 mi (30:24 / mi) +46ft 27:25 / mi
ahr:84 max:106 shoes: pegasus #2
Note
orienteering 26:02 1.7 mi (15:19 / mi) +318ft 13:00 / mi
ahr:148 max:162 weight:137.5lbs shoes: pegasus #2
orienteering 26:36 0.82 mi (32:26 / mi) +171ft 27:06 / mi
ahr:103 max:121 shoes: pegasus #2
orienteering 2:45:11 4.78 mi (34:35 / mi) +853ft 29:35 / mi
ahr:88 max:114 weight:138lbs
Note
biking 35:55 9.24 mi (3:53 / mi) +315ft 3:46 / mi
ahr:128 max:145 weight:137.5lbs
biking 35:38 9.24 mi (3:51 / mi) +433ft 3:42 / mi
ahr:120 max:144
Note
Note
treadmill 35:30 [2] 3.0 mi (11:50 / mi) +640ft 9:51 / mi
rhr:53 weight:138.5lbs shoes: pegasus #2