Training Log Archive: PGIn the 7 days ending Apr 28, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 13:03 1.08 mi (12:05 / mi) +59ft 11:29 / mi
ahr:133 max:154 shoes: x-talon 212 #2
orienteering 14:32 1.09 mi (13:20 / mi) +75ft 12:31 / mi
ahr:124 max:154 shoes: x-talon 212 #2
Note
orienteering 1:46:47 3.31 mi (32:15 / mi) +833ft 26:02 / mi
ahr:98 max:121 weight:137.5lbs shoes: pegasus #2
biking 1:06:11 17.01 mi (3:53 / mi) +1621ft 3:34 / mi
ahr:135 max:157 weight:137.5lbs
Note
biking 39:56 10.55 mi (3:47 / mi) +614ft 3:35 / mi
ahr:127 max:148 weight:138.5lbs
Note
orienteering 1:28:39 3.28 mi (27:02 / mi) +646ft 22:47 / mi
ahr:99 max:121 weight:138.5lbs shoes: pegasus #2
biking 40:51 7.1 mi (5:45 / mi) +1358ft 4:52 / mi
ahr:132 max:159