Training Log Archive: PGIn the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
orienteering 53:57 4.41 mi (12:14 / mi) +420ft 11:13 / mi
ahr:151 max:170 shoes: x-talon 212 #2
orienteering 28:40 2.24 mi (12:48 / mi) +377ft 11:02 / mi
ahr:156 max:164 shoes: x-talon 212 #2
orienteering 20:41 1.54 mi (13:26 / mi) +217ft 11:51 / mi
ahr:158 max:168 shoes: x-talon 212 #2
orienteering 27:16 2.39 mi (11:25 / mi) +233ft 10:27 / mi
ahr:164 max:171 shoes: x-talon 212 #2
orienteering 35:05 1.36 mi (25:48 / mi) +184ft 22:52 / mi
ahr:124 max:142 shoes: x-talon 212 #2
mapping 1:07:47 [1] 1.1 mi (1:01:50 / mi) +174ft 53:46 / mi
mapping 57:45 [1] 1.36 mi (42:36 / mi) +200ft 37:22 / mi
road running 28:01 [3] 3.17 mi (8:50 / mi) +394ft 7:55 / mi
Note
treadmill 25:46 [3] 3.0 mi (8:35 / mi)
shoes: pegasus #2
road running 21:33 [3] 2.55 mi (8:27 / mi) +85ft 8:11 / mi
weight:140.5lbs shoes: pegasus #2