Training Log Archive: PGIn the 7 days ending May 27, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 20:48 [4] 3.05 km (6:49 / km) +328ft 5:52 / km
rhr:47 weight:133lbs shoes: new Integrators
orienteering 27:32 [4] 3.5 km (7:52 / km) +377ft 6:45 / km
shoes: new Integrators
Note
weight:132lbs
trail running 1:05:11 [3]
rhr:49 weight:133lbs shoes: Air Max Trail 09/05
trail running 55:21 [3]
weight:134.5lbs shoes: Pegasus 10/05
Note
weight:136lbs
trail running 1:01:10 [3]
shoes: Pegasus 10/05
Note
orienteering 1:47:31 [4] 13.6 km (7:54 / km)
shoes: new Integrators
trail running 5:00 [2]
shoes: new Integrators