Training Log Archive: PGIn the 7 days ending Oct 30, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 57:43 [4] 6.95 km (8:18 / km) +1312ft 6:27 / km
shoes: new Integrators
orienteering 10:31 [4] 1.5 km (7:01 / km) +180ft 5:55 / km
shoes: new Integrators
trail running 1:07:00 [3]
shoes: Air Max Trail 09/05
road running 46:35 [3] 5.2 mi (8:57 / mi)
shoes: Pegasus 10/05