Training Log Archive: PGIn the 7 days ending Sep 4, 2005:
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Sunday Sep 4, 2005 #
trail running 31:59 [3]
shoes: Air Max Trail
To the power line (17:24) and back (14:35). Relaxed pace, nice day, had to do a little something besides walk around the golf course.
Thursday Sep 1, 2005 #
track 17:32 [4] 4.6 km (3:49 / km)
shoes: Air Max Trail
3 x (400, 400, 600), plus a faster 400 at the end, 1 minute rest after 400s, 90 seconds after 600s.
94, 92, 2:18, 92, 92, 2:20, 91, 90, 2:19, 84.
Lower back sore, but eased up as I got warmed up.
94, 92, 2:18, 92, 92, 2:20, 91, 90, 2:19, 84.
Lower back sore, but eased up as I got warmed up.
track 12:35 [2]
shoes: Air Max Trail
Before and after.
Monday Aug 29, 2005 #
Note
Back from Oregon without spending the night in Cincinnati!