Training Log Archive: PGIn the 7 days ending May 30, 2004:
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Sunday May 30, 2004 #
trail running 10:00 [2]
Warm up.
orienteering 1:06:04 [4] 6.0 km (11:01 / km) +623ft 9:30 / km
ahr:153
Ran a little harder, orienteered a lot worse. Routes/comments.
Saturday May 29, 2004 #
trail running 10:00 [2]
Warm up.
orienteering 1:00:28 [3] 5.7 km (10:36 / km) +656ft 9:01 / km
ahr:147
Lost a contact early on, so being much more careful, less of a physical effort. Routes/comments.
Friday May 28, 2004 #
orienteering 25:38 [2] 2.2 km (11:39 / km)
Model event for the North American Champs.
Thursday May 27, 2004 #
biking 1:48:40 [3] 30.15 mi (3:36 / mi)
Wyola, Wendell, Millers Falls loop, good hard effort climbing up to Wendell.
Tuesday May 25, 2004 #
trail running 1:13:29 [3] 8.2 mi (8:58 / mi)
Robert Frost loop with Phil, reasonably relaxed pace except for working the last three ups. Still feeling a bit battered.
Monday May 24, 2004 #
biking 1:08:16 [3] 20.35 mi (3:21 / mi)
Old Deerfield loop.