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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 7 days ending Nov 16, 2003:

activity # timemileskm+ft
  orienteering1 2:24:45 8.57(16:53) 13.8(10:29) 1673
  trail running1 30:26 3.5(8:42) 5.63(5:24)
  Total2 2:55:11 12.08(14:30) 19.43(9:01) 1673

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Sunday Nov 16, 2003 #

orienteering 2:24:45 [3] 13.8 km (10:29 / km) +1673ft 8:51 / km

Blue Hills Traverse. 12th. Routes and comments.

Traverse - Splits

Wednesday Nov 12, 2003 #

trail running 30:26 [3] 3.5 mi (8:42 / mi)

Power line and back, gets harder and harder....

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