Training Log Archive: PGIn the 7 days ending Aug 9, 2003:
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Thursday Aug 7, 2003 #
biking 1:29:39 [3] 25.9 mi (3:28 / mi) +1640ft 3:16 / mi
Up Shutesbury hill, back via Wyola. Felt slow/sluggish over to East Leverett but got up the hill pretty well and then worked pretty hard the rest of the way (even the long gradual downs).
The route and a profile -- the second one down on the page -- (but I did it the reverse direction, equivalent to from about the 30 mile point to the 5 mile point). Wish I had the program for creating the maps and profiles, but I think you need a PC, not a Mac.
The route and a profile -- the second one down on the page -- (but I did it the reverse direction, equivalent to from about the 30 mile point to the 5 mile point). Wish I had the program for creating the maps and profiles, but I think you need a PC, not a Mac.
Tuesday Aug 5, 2003 #
biking 1:59:44 [3] 32.2 mi (3:43 / mi) +2297ft 3:29 / mi
Over to Amherst, up the hill to Pelham, north on 202, up the hill to Shutesbury from the east, and down the S curves and home. Very humid again, rained a couple of times, didn't really seem any different as I was already soaking. Good steady effort on the climbs.
Monday Aug 4, 2003 #
trail running 43:42 [3] 4.75 mi (9:12 / mi)
From the gate over to the power line and back. Tired, oppresive humidity, calf/achilles complaining a little. Had planned more but cut it short.
Sunday Aug 3, 2003 #
biking 27:37 [2] 7.0 mi (3:57 / mi) +361ft 3:46 / mi
Nice relaxed ride up to Walter's to join him and Phil for an outing. Tail wind and new pavement!
biking 2:17:26 [3] 35.4 mi (3:53 / mi) +2625ft 3:38 / mi
With Walter and Phil through the Goshen and Ashfield hills. Mix of mellow and hard paces (several good doses of lactic acid on the climbs), plus some nice fast downhills. Caught some rain the last five minutes.
biking 24:35 [2] 7.0 mi (3:31 / mi) +66ft 3:29 / mi
Back from Walter's, downhill then flat. Strange ride. First getting poured on, then within a couple miles the sun was out, then with about 2 miles to go I could feel myself bonking, made it up the driveway but not with much to spare. Probably both low blood sugar and dehydrated (dewpoint was 73, we were all sweating like crazy). Had to remember my old post-ultra routine -- eat/drink, nap, eat/drink, more nap....