Training Log Archive: PG

Day 2 at Rockhouse. Much better. My routes. Still falling a lot, and got tired towards the end, but had some energy for most of the course.

Blue - Splits

Team Trials day 1 at Surebridge (not running in the trials, but running the same course). My routes. Not a good day. Landed hard on a rock on my right quad on the way down the hill to #11 and it got stiffer and more painful by the minute. Lucky I was almost done when it happened.

Late afternoon ride in the hills west of the valley -- Whately, Haydenville, Goshen, Ashfield, Conway, S. Deerfield. Not sure why I went so far as I was tired from yesterday, plus I'd already squeezed in a quick 18 holes early in the morning. Totally beat/dehydrated by the time I was done.