Training Log Archive: PGIn the 7 days ending May 11, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 11, 2003 #
biking 53:04 [3]
Leverett loop, good effort. Beautiful early morning ride before heading off to my mother's.
Saturday May 10, 2003 #
trail running 28:18 [5]
Up to the power line and back, max effort. HR atthe end about 175.
Friday May 9, 2003 #
biking 1:18:34 [3]
Greenfield and back.
biking 10:00 [3]
Testing a new bike.
Wednesday May 7, 2003 #
trail running 11:35 [2]
Out to the start of a training course.
orienteering 1:07:43 [3] 6.1 km (11:06 / km) +722ft 9:24 / km
Training at My Conway State Forest. Warm day, got pretty tired. Been fighting a cold too. But it was a nice area with some good woods ... had only run on the trails there before.
Tuesday May 6, 2003 #
trail running 36:30 [3]
On the Robert Frost heading north from North Leverett Road. Nice trail, not flat.
Monday May 5, 2003 #
biking 1:55:00 [3]
Wyola, Wendell, and Millers Falls. Decent effort.