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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 7 days ending Jun 15, 2002:

activity # timemileskm+ft
  trail running3 2:54:29 21.7(8:02) 34.92(5:00)
  orienteering1 48:43 3.73(13:04) 6.0(8:07)
  Total4 3:43:12 25.43(8:47) 40.92(5:27)

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Saturday Jun 15, 2002 #

orienteering 48:43 [5] 6.0 km (8:07 / km)

Beer (well, water) Chase in Quanticoland. Hot and humid. Mass start, so company all the way. Felt crappy physically and orienteered a bit crappy too, but quite entertaining and fun.

Long - Splits

Thursday Jun 13, 2002 #

trail running 42:26 [4] 5.5 mi (7:43 / mi)

Sugar-Gunn loop. Hard effort on both long hills, up to the power line (14:56, best this year), and up Gunn (5:18), otherwise cruising at a good tempo. Cool weather (mid 60s) made things easier.

Training runs are getting faster, hope that will translate into something in Alberta.

Wednesday Jun 12, 2002 #

trail running 1:06:03 [3] 8.0 mi (8:15 / mi)

To Bull Hill and back, good effort. Almost didn't make it out (it was pouring when I intended to go), but the rain eased up. Actually, mid 50s and wet is a lot better than 80s/90s.

Sunday Jun 9, 2002 #

trail running 1:06:00 [4] 8.2 mi (8:03 / mi)

Race course to the gate and back, working the uphills. Felt ok.

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