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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 7 days ending Apr 27, 2002:

activity # timemileskm+ft
  trail running2 1:12:23 8.7(8:19) 14.0(5:10)
  orienteering1 1:05:15 4.04(16:09) 6.5(10:02)
  Total3 2:17:38 12.74(10:48) 20.5(6:43)

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Saturday Apr 27, 2002 #

orienteering 1:05:15 [3] 6.5 km (10:02 / km)

At Beech Hill, reasonably unsatisfying. Missed 2 or 3 minutes (#3 and 5 in particular), not good, not bad, but seemed to have a hard time moving though the terrain. Frustrating. Back still sore, but actually better when I'm running than when sitting around.

One bad spill near the end, cracked a knee pretty good and jammed my big toe again, just enough of an excuse not to run Sunday in the cold rain!

Also, a very fine NEOC 30th birthday party Saturday night. Many old friends, lots of good memories.

Thursday Apr 25, 2002 #

trail running 43:06 [3] 5.2 mi (8:17 / mi)

Up N. Mt., back Middle Mt. Good pace, legs felt ok.

Been suffering the past few days from a sore lower back, maybe caused by a fall at the BG, maybe just sleeping wrong. A little better today, so I ventured out for a run before the storm comes. Hopefully I won't pay for it later.

Sunday Apr 21, 2002 #

trail running 29:17 [3] 3.5 mi (8:22 / mi)

Up to the power line and back at a pretty decent pace, quicker than I intended. Legs felt surprisingly good (a sign that I didn't overly exert myself yesterday, even though the cool weather may have played a role as well). Big toe, the bionic one, a bit sore but not too bad.

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