Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 7 days ending Apr 7, 2002:

activity

time

miles

+ft

orienteering

2:52:55

13.76

(12:34)

22.14

(7:49)

trail running

1:20:17

8.5

(9:27)

13.68

(5:52)

track

53:01

7.1

(7:28)

11.43

(4:38)

Total

5:06:13

29.36

(10:26)

47.25

(6:29)

1:29

0:00

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Sunday Apr 7, 2002 #

orienteering 1:23:48 [4] 8.6 mi (9:45 / mi)

Day 2 at Bull Pond. Nicer woods, better effort, more fun.

RedX day 2 - Splits

Saturday Apr 6, 2002 #

orienteering 1:29:07 [3] 8.3 km (10:44 / km)

RedX course at Turkey Mt., West Point. Basically miserable day, not up to dealing with the brush, rocks, and deadfall in any aggressive way. Walked a whole lot. Oh yeah, no mistakes; if you're going slow enough the navigation is pretty easy.

RedX day 1 - Splits

Friday Apr 5, 2002 #

trail running 31:03 [2] 3.5 mi (8:52 / mi)

Up to the power line and back.

Wednesday Apr 3, 2002 #

trail running 49:14 [4] 5.0 mi (9:51 / mi)

Up to the power line, then up to the top the direct way via N. Mt. trail. Working hard on the climb (even though walking the steep parts), then shooting back down, so the legs were quite wobbly the last 10 minutes.

Tuesday Apr 2, 2002 #

track 25:12 [2] 3.1 mi (8:08 / mi)

Warm-up, down.

track 27:49 [4] 4.0 mi (6:57 / mi)

3 x 1600, 800 jog. Miles in 6:15, 6:20, 6:25. Recovery at 8:50 pace. A good effort.

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