Training Log Archive: PG
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +ft | | | |
| | road running | 113 | 89:55:05 | 615.98 | (8:46) | 991.33 | (5:27) | 33856 | | | | |
| | trail running | 71 | 51:06:35 | 282.68 | (10:51) | 454.93 | (6:44) | 37287 | | | | |
| | orienteering | 53 | 43:42:33 | 194.47 | | 312.98 | | 23496 | | | | |
| | rogaining | 1 | 23:22:22 | | | | | | | | | |
| | track | 23 | 14:39:44 | 111.14 | (7:55) | 178.86 | (4:55) | | | | | |
| | biking | 5 | 11:50:15 | 141.07 | (5:02) | 227.03 | (3:08) | 3943 | | | | |
| | run/hike | 8 | 9:51:33 | 39.7 | (14:54) | 63.9 | (9:15) | 11972 | | | | |
| | hike | 5 | 5:42:22 | 9.92 | (34:30) | 15.97 | (21:26) | 2785 | | | | |
| | treadmill | 7 | 4:00:22 | 27.0 | (8:54) | 43.45 | (5:32) | | | | | |
| | rogaine base building | 1 | 3:40:53 | 6.88 | (32:05) | 11.08 | (19:56) | 447 | | | | |
| | walking | 4 | 3:39:55 | 10.3 | (21:21) | 16.58 | (13:16) | 318 | | | | |
| | snowmobile trail running | 1 | 48:10 | 4.35 | (11:04) | 7.0 | (6:53) | 699 | | | | |
| | woods running | 1 | 30:03 | 2.48 | (12:07) | 3.99 | (7:32) | 555 | | | | |
| | planking | 1 | 4:00 | | | | | | | | | |
| | Total | 284 | 262:53:52 | 1445.99 | | 2327.09 | | 115357 | | | | |
| | [1-5] | 275 | 251:26:29 | | | | | | | | | | | averages - sleep:134 rhr:51 weight:135.3lbs |
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Individual entries not listed for report periods longer than a month.
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