Training Log Archive: PGIn the 14 days ending Aug 21, 2006:
|
« | » |
| » now | ||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
orienteering 1:13:05 [3] 8.3 km (8:48 / km)
shoes: new Integrators
orienteering 1:01:55 [3] 7.1 km (8:43 / km)
shoes: new Integrators
orienteering 30:00 [1]
shoes: Pegasus 10/05
orienteering 56:30 [3] 7.0 km (8:04 / km)
shoes: new Integrators
trail running 2:00 [2]
shoes: new Integrators
orienteering 42:59 [4] 5.0 km (8:36 / km)
shoes: new Integrators
Note
orienteering 50:00 [1]
shoes: Pegasus 10/05
orienteering 1:24:54 [3] 8.8 km (9:39 / km)
shoes: new Integrators
Note
orienteering 57:48 [4] 7.4 km (7:49 / km) +935ft 6:33 / km
shoes: new Integrators
Note
orienteering 1:02:11 [4] 8.0 km (7:46 / km)
shoes: new Integrators
Note
orienteering 17:56 [4] 2.5 km (7:10 / km)
shoes: new Integrators
orienteering 43:24 [4] 6.57 km (6:36 / km)
shoes: new Integrators
orienteering 45:26 [4] 5.7 km (7:58 / km) +886ft 6:27 / km
shoes: new Integrators
orienteering 19:35 [4] 3.0 km (6:32 / km)
shoes: new Integrators
orienteering 5:00 [3]
trail running 1:27:13 [3]
shoes: Pegasus 10/05