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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Oct 18, 2020:

activity # timemileskm+ft
  road running1 10:36 1.1(9:39) 1.77(6:00) 42
  Total1 10:36 1.1(9:39) 1.77(6:00) 42
averages - weight:135lbs

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Su

Sunday Oct 18, 2020 #

3 PM

road running 10:36 intensity: (35 @1) + (1:19 @2) + (5:11 @3) + (3:12 @4) + (19 @5) 1.1 mi (9:39 / mi) +42ft 9:18 / mi
ahr:142 max:161 weight:135lbs

Got to keep doing my weekly running mileage so I be ready to go orienteering, if it ever happens again.

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