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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Oct 17, 2020:

activity # timemileskm+ft
  biking - dark blue bike1 1:06:00 13.91(4:45) 22.38(2:57) 242
  Total1 1:06:00 13.91(4:45) 22.38(2:57) 242
averages - weight:135lbs

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Sa

Saturday Oct 17, 2020 #

Note

Took this today. Sometimes it pays to be patient.



C • Great photo! 17
1 PM

biking - dark blue bike 1:06:00 intensity: (10:24 @1) + (55:36 @2) 13.91 mi (4:45 / mi) +242ft 4:40 / mi
ahr:105 max:121 weight:135lbs

With Gail, north along the river. Breezy and cool, also sunny. NW breeze, so a lot easier/quicker coming back than going out. Legs still gone missing for the most part.

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