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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Oct 14, 2020:

activity # timemileskm+ft
  biking - dark blue bike1 1:06:47 13.92(4:48) 22.4(2:59) 158
  Total1 1:06:47 13.92(4:48) 22.4(2:59) 158
averages - weight:136lbs

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Wednesday Oct 14, 2020 #

2 PM

biking - dark blue bike 1:06:47 intensity: (42:49 @1) + (23:58 @2) 13.92 mi (4:48 / mi) +158ft 4:45 / mi
ahr:97 max:114 weight:136lbs

With Gail, north along the river, no hurry.

5 PM

Note



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