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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Dec 14, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:04:40 13.46(4:48) 21.67(2:59) 99
  Total1 1:04:40 13.46(4:48) 21.67(2:59) 99
averages - weight:139lbs

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Fr

Friday Dec 14, 2018 #

12 PM

biking - dark blue bike 1:04:40 intensity: (18:48 @1) + (45:52 @2) 13.46 mi (4:48 / mi) +99ft 4:46 / mi
ahr:103 max:118 weight:139lbs

With Gail. Upper 30s, light breeze from the south, cloudy but very pleasant. Relatively easy pace as she is on the rebound from a lengthy cold.

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