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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Dec 10, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:24:07 20.59(4:05) 33.14(2:32) 341
  Total1 1:24:07 20.59(4:05) 33.14(2:32) 341
averages - weight:140lbs

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Mo

Monday Dec 10, 2018 #

10 AM

biking - dark blue bike 1:24:07 intensity: (41 @1) + (54:45 @2) + (28:41 @3) 20.59 mi (4:05 / mi) +341ft 4:01 / mi
ahr:126 max:147 weight:140lbs

Low 30s, N 10, sunny. To Turners Falls and back along the river. Getting used to these temps, didn't even feel cold when the wind was in my face. :-)

On the other hand, seems I can't do math any more. Was aiming for 4,999...

4,998.2

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