Training Log Archive: PGIn the 1 days ending Dec 6, 2018:
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Thursday Dec 6, 2018 #
1 PM
biking - dark blue bike 1:50:56 27.02 mi (4:06 / mi) +598ft 4:01 / mi
ahr:124 max:153 weight:139.5lbs
Executive summary -- it's time for a nap.
Mid-30s, SW 5-10. Another day with no reason not to go out for a while, so out it was, a north-south oriented loop with a few hills and lots of flats.
Legs seemed a little tired to start, but after a while things felt better and the miles kept going by easily. Until about the last 15 minutes, when I guess I just got tired. Didn't have far to go, but the message was clear -- you've already gone far enough. Glad I wasn't still 10 miles (or more) from home.
Anyway, time for a nap... :-)
4,923
Getting close, fortunately.
Mid-30s, SW 5-10. Another day with no reason not to go out for a while, so out it was, a north-south oriented loop with a few hills and lots of flats.
Legs seemed a little tired to start, but after a while things felt better and the miles kept going by easily. Until about the last 15 minutes, when I guess I just got tired. Didn't have far to go, but the message was clear -- you've already gone far enough. Glad I wasn't still 10 miles (or more) from home.
Anyway, time for a nap... :-)
4,923
Getting close, fortunately.