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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Dec 4, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:25:54 20.88(4:07) 33.6(2:33) 282
  Total1 1:25:54 20.88(4:07) 33.6(2:33) 282
averages - weight:140lbs

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Tu

Tuesday Dec 4, 2018 #

2 PM

biking - dark blue bike 1:25:54 intensity: (45 @1) + (41:34 @2) + (43:35 @3) 20.88 mi (4:07 / mi) +282ft 4:04 / mi
ahr:129 max:147 weight:140lbs

It seems that my summiting of the fearsome Mt. Pollux yesterday must have taken more out me than I would have guessed, because today, when I ventured out on my bike, apparently my legs decided to stay at home. Well, that's not quite right, I'd look down and they were there, going around in circles. They just weren't very happy. I think they were thinking about, and envious, of the snakes on Mt. Pollux, tucked safely (and warmly) away in bed until March or April.

Fat chance of that, there's miles to be done.

It did mean a different route than I had planned. Plan A was up to Lake Wyola, the obvious problem with that plan being that little word starting with u and ending with p. Actually the legs felt OK for the first part of the ride, until I reached the bottom of our driveway, but then....

So I traded in hills for flats, but because that meant going through the open farm fields, I got wind in the bargain. In my face for most of the time, it seemed, though it was probably only half.

A coldish wind too, temps in the low 30s, maybe 10+ mph, not really a big deal, but you do notice it. Of course with the wind, that's wonderful.

Did my loop to the north and then added on a bit extra to the south. Got to maximize JJ's donation to the juniors. :-)

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