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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Aug 30, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 52:18 13.57(3:51) 21.84(2:24) 378
  Total1 52:18 13.57(3:51) 21.84(2:24) 378
averages - weight:137.5lbs

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Th

Thursday Aug 30, 2018 #

5 PM

biking - dark blue bike 52:18 intensity: (1:49 @1) + (30:49 @2) + (18:06 @3) + (1:34 @4) 13.57 mi (3:51 / mi) +378ft 3:45 / mi
ahr:122 max:153 weight:137.5lbs

Whately loop just before dinner. Rather pleasant.

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