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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Aug 28, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:03:01 16.44(3:50) 26.46(2:23) 353
  Total1 1:03:01 16.44(3:50) 26.46(2:23) 353
averages - weight:136.5lbs

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Tu

Tuesday Aug 28, 2018 #

7 AM

biking - dark blue bike 1:03:01 intensity: (1:50 @1) + (26:10 @2) + (31:22 @3) + (3:29 @4) + (10 @5) 16.44 mi (3:50 / mi) +353ft 3:45 / mi
ahr:130 max:161 weight:136.5lbs

Early outing, a few harder efforts.

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