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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Aug 27, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 57:56 15.33(3:47) 24.68(2:21) 678
  Total1 57:56 15.33(3:47) 24.68(2:21) 678
averages - weight:137lbs

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Mo

Monday Aug 27, 2018 #

10 AM

biking - dark blue bike 57:56 intensity: (1:32 @1) + (21:27 @2) + (29:47 @3) + (5:02 @4) + (8 @5) 15.33 mi (3:47 / mi) +678ft 3:38 / mi
ahr:132 max:161 weight:137lbs

Leverett loop counter-clockwise. Sure felt hot. Still put out a pretty good effort.

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