Training Log Archive: PGIn the 1 days ending Nov 4, 2013:
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| Mo |
Monday Nov 4, 2013 #
9 AM
road running 9:31 [2] 1.01 mi (9:25 / mi) +39ft 9:06 / mi
shoes: pegasus #3
From mom's house over to the Litchfield track.
Too cold (about 30F), at least at this time of day, to head to the golf course, but not too cold to run. Though the north breeze was noticeable.
Too cold (about 30F), at least at this time of day, to head to the golf course, but not too cold to run. Though the north breeze was noticeable.
track race 7:10 [4] 1.0 mi (7:10 / mi)
shoes: pegasus #3
Felt like seeing how long a mile would take at a reasonably hard effort. Paced myself well -- 1:48, 1:49, 1:48, 1:45 for the quarters (not 400s). Fast enough to be uncomfortable but not painful. And nice to have a mark as to where I am.
Going to have to do some work to keep up to Lyn.
For me, at least, there is a nice sense of satisfaction in having done this.
Going to have to do some work to keep up to Lyn.
For me, at least, there is a nice sense of satisfaction in having done this.
road running 9:39 [2] 1.04 mi (9:17 / mi) +84ft 8:37 / mi
shoes: pegasus #3
And then back to the house.