Training Log Archive: PGIn the 1 days ending Oct 9, 2012:
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Tuesday Oct 9, 2012 #
Note
Today's run, click on map for a larger image --
QR.jpg)
10 AM
trail running 3:13 0.3 mi (10:43 / mi)
ahr:120 max:133 shoes: x-talon 212 #2
Warm-up. Not much this time, but even a little bit helps.
orienteering 37:34 2.63 mi (14:17 / mi) +545ft 11:56 / mi
ahr:149 max:162 shoes: x-talon 212 #2
Blue course at Earl's Trails from Day 1 of the 5-Day, 3.9 km beeline. Good run, not much in the way of mistakes, just a few seconds at #4, and actually ran uphill a little (still walked a lot, but today was an improvement). So maybe the conditioning is getting just a little better. Nice day for running, 50s and cloudy but no rain.
And I was thinking afterwards how cool it is that at almost 68 (next week) I can still do this sport, and still not so bad. Don't know how much longer it will last, but for the time being I need to remind myself to cherish it.
And I was thinking afterwards how cool it is that at almost 68 (next week) I can still do this sport, and still not so bad. Don't know how much longer it will last, but for the time being I need to remind myself to cherish it.
trail running 2:56 [3] 0.27 mi (10:51 / mi) +13ft 10:23 / mi
ahr:143 max:148 shoes: x-talon 212 #2
And back to the car. And then off to a new course not too far from here, been meaning to visit it. Quite a fine place. Still in the 50s, overcast, always looked like rain but never did. The perfect day, in other words, to be out, as the place was almost deserted. Had a wonderful time, again thinking it is very cool I can still do this sport too, must remember to cherish it.
82-80-0-65.
82-80-0-65.