Training Log Archive: PGIn the 1 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
Note
The Blue middle course.
My route from Saturday.
And my route from Sunday also, where Sundays route is a wider line with no black edges.
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My route from Saturday.
QR.jpg){kind=link}
And my route from Sunday also, where Sundays route is a wider line with no black edges.
QR.jpg){kind=link}
9 AM
trail running 5:00 [2] 0.5 mi (10:00 / mi)
shoes: x-talon 212 #2
A little warm-up, including once around the string course.
10 AM
orienteering 37:45 2.46 mi (15:21 / mi) +200ft 14:15 / mi
ahr:153 max:164 shoes: x-talon 212 #2
Cooler and less humid. I did the same course as yesterday, mainly just to see if I could do better physically with cooler weather. Certainly better, though also certainly still a struggle.
Over all about 6:30 faster. I figure that's about 1:30 of mistakes yesterday, maybe 1 to 2 minutes less slowing or stopping to look at the map, and maybe 3 to 4 minutes faster physically. Pleased enough, but have to do a lot better.
Over all about 6:30 faster. I figure that's about 1:30 of mistakes yesterday, maybe 1 to 2 minutes less slowing or stopping to look at the map, and maybe 3 to 4 minutes faster physically. Pleased enough, but have to do a lot better.