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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Sep 8, 2012:

activity # timemileskm+ft
  orienteering1 44:17 2.57(17:15) 4.13(10:43) 217
  trail running1 5:00 0.5(10:00) 0.81(6:13)
  Total2 49:17 3.07(16:04) 4.94(9:59) 217

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Sa

Saturday Sep 8, 2012 #

trail running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: x-talon 212 #2

A little bit of warm-up. Warm, very humid, feeling very sluggish.

1 PM

orienteering 44:17 intensity: (39 @1) + (35 @2) + (39:38 @3) + (3:02 @4) + (23 @5) 2.57 mi (17:15 / mi) +217ft 15:58 / mi
ahr:145 max:167 shoes: x-talon 212 #2

Short blue course at Pawtuckaway, part of UNO's camping weekend. Very nice course, 3.9 km, 19 controls. Navigated fine, zero energy. Very glad I wasn't doing anything longer as this was already too long.

Would be nice to try this again when it was cooler (and I was fitter). Would be really fun.

Spent the rest of the afternoon and early evening chatting with friends, and then, most importantly, heading off to a room reserved in Manchester instead of doing the wicked hard night-O and then climbing into a tent. Very wise decision as it is pouring here right now. Though I have done all the previous versions in their entireties, so there some sadness to bail, but not much.

Weather for the night-O --





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