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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Sep 5, 2012:

activity # timemileskm+ft
  trail running1 50:42 5.35(9:29) 8.61(5:53) 640
  Total1 50:42 5.35(9:29) 8.61(5:53) 640

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Wednesday Sep 5, 2012 #

Note

86-66-1-55.

5 PM

trail running 50:42 intensity: (1:12 @1) + (8:36 @2) + (38:54 @3) + (1:46 @4) + (14 @5) 5.35 mi (9:29 / mi) +640ft 8:31 / mi
ahr:138 max:165 shoes: Brooks something-or-others

Over to and up South Sugarloaf and back. Not great joy in doing it, but glad to have done it.

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