Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Sep 4, 2012:

activity # timemileskm+ft
  trail running1 38:36 3.74(10:19) 6.03(6:24) 515
  Total1 38:36 3.74(10:19) 6.03(6:24) 515

«»
0:38
0:00
» now
Tu

Tuesday Sep 4, 2012 #

4 PM

trail running 38:36 intensity: (56 @1) + (4:48 @2) + (28:41 @3) + (4:09 @4) + (2 @5) 3.74 mi (10:19 / mi) +515ft 9:07 / mi
ahr:140 max:163 shoes: Brooks something-or-others

A couple of loops of the middle and upper trails at Poet Seat. Got it done. :-)

78-65-2-54

C • 78-65-2-54 8

« Earlier | Later »