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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Sep 2, 2012:

activity # timemileskm+ft
  biking1 3:17:29 47.71(4:08) 76.78(2:34) 2664
  Total1 3:17:29 47.71(4:08) 76.78(2:34) 2664
averages - weight:138lbs

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Su

Sunday Sep 2, 2012 #

8 AM

biking 8:32 intensity: (2:01 @1) + (6:31 @2) 2.09 mi (4:05 / mi) +33ft 4:01 / mi
ahr:112 max:124 weight:138lbs

Got as far as the center of town when I realized I'd forgotten my helmet....

biking 3:08:57 intensity: (13:43 @1) + (1:09:56 @2) + (1:45:18 @3) 45.62 mi (4:09 / mi) +2631ft 3:56 / mi
ahr:129 max:152

In the hills on the west side of the valley. Felt like I had no energy. Actually the feeling was that the wind was always in my face and the road always uphill. Made for a long, slow trip. Sure glad I wasn't going any farther.

C • long ride 6

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