Training Log Archive: PGIn the 1 days ending Jun 27, 2012:
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Wednesday Jun 27, 2012 #
11 AM
road running 4:42 0.45 mi (10:27 / mi) +7ft 10:18 / mi
ahr:122 max:131 weight:134.5lbs shoes: pegasus #2
More sprint training. From the car over to the start.
orienteering 19:59 2.32 mi (8:37 / mi) +95ft 8:17 / mi
ahr:159 max:169 shoes: pegasus #2
Long course from day 3 of the 5-day. Didn't have a copy of the map, but found a copy of the course online and copied it onto a short map, doing my best in the process not to look at any of the routes.
OK run. Lost time two places, one on the way to two, the wind blew my hat off and it took a few seconds to track it down, the other on the way to 5, started following a line on the short course, but discovered it before too much damage was done. A good reminder that in sprints, besides avoiding traps and choosing good routes, you also have to go to all the controls and in the right order.
Felt a little tired. Was certainly working hard. Temp in the upper 70s.
Off to WMOC tomorrow, where the forecast is 60s and rain. Excellent.
OK run. Lost time two places, one on the way to two, the wind blew my hat off and it took a few seconds to track it down, the other on the way to 5, started following a line on the short course, but discovered it before too much damage was done. A good reminder that in sprints, besides avoiding traps and choosing good routes, you also have to go to all the controls and in the right order.
Felt a little tired. Was certainly working hard. Temp in the upper 70s.
Off to WMOC tomorrow, where the forecast is 60s and rain. Excellent.
orienteering 2:52 0.28 mi (10:14 / mi)
ahr:135 max:144 shoes: pegasus #2
And back to the car, getting lost in the process.