biking28:49 7.96 mi (3:37 / mi) +98ft3:35 / mi ahr:133 max:153 weight:135lbs
Nothing much of an outing. Had planned to do a little more, but thunderstorms approaching made cutting it short seem a wise choice. Still pretty hot, 92, but didn't seem as bad because it had already clouded over.
Another erratic day, what else is new... :-) 90-36-7-30. Good heat training though, keep sweating, keep drinking.