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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Jun 2, 2011:

activity # timemileskm+ft
  road running1 38:08 4.34(8:47) 6.99(5:28) 39
  Total1 38:08 4.34(8:47) 6.99(5:28) 39

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Th

Thursday Jun 2, 2011 #

2 PM

road running 38:08 intensity: (1:48 @1) + (19:40 @2) + (16:40 @3) 4.34 mi (8:47 / mi) +39ft 8:43 / mi
ahr:127 max:144

Not very interesting except for finding a castle, which is worth investigating. And better than taking a nap.

C • castles 8

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