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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending May 29, 2011:

activity # timemileskm+ft
  orienteering1 1:27:20 6.24(14:00) 10.04(8:42) 909
  trail running2 37:41 1.63(23:05) 2.63(14:21) 171
  Total3 2:05:01 7.87(15:53) 12.67(9:52) 1079

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Su

Sunday May 29, 2011 #

Note

Yesterday's sprint course (red, also course for women's team trials).

Today's long course (red, also course for women's team trials).

And my routes on the sprint and the long.

9 AM

trail running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: x-talon 212 #2

A little warm-up. Already clear it was going to be a long day.

10 AM

orienteering 1:27:20 intensity: (7 @1) + (20 @2) + (4:00 @3) + (1:22:41 @4) + (12 @5) 6.24 mi (14:00 / mi) +909ft 12:18 / mi
ahr:154 max:169 shoes: x-talon 212 #2

"Long" course at Blue Mt (red, m45, same course F21 ran). Generally good orienteering mostly offset a pretty feeble physical performance.

Only error of substance was from 9 to 10, too far right, one of the easiest legs on the course. But because of that damage was limited. Plus I think my route from 11 to 12 was not the best. I think higher/straighter was better? Hard to know, I was doing a lot of walking by then.

Best legs were the downhill ones, 8, 9, 16, 17. Also for sure the most fun. Even had the best split on 8, though I know others had mistakes (but then that's the only way I'm going to get a best split).

Pretty warm. I think a lot of folks croaked. I know I was totally dripping when I finished, looked like I'd just been in the lake.

Nice course by Neil, also a real nice forest. Blue Mountain really is a gem.



1 PM

trail running 32:41 [1] 1.13 mi (28:52 / mi) +171ft 25:16 / mi
shoes: pegasus

Walking around picking up a few controls. Botched the last one! Would have helped if I'd looked at my compass, but with a few controls under my arm it just didn't happen. A good lesson.

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