Training Log Archive: PG

In the 1 days ending May 24, 2011:

activity

time

miles

+ft

trail running

29:58

3.35

(8:57)

5.39

(5:34)

105

hike

15:48

0.8

(19:45)

1.29

(12:17)

823

Total

45:46

4.15

(11:02)

6.68

(6:51)

928

averages - weight:135lbs

0:45

0:00

4 PM

trail running 6:34 0.67 mi (9:48 / mi) +56ft 9:05 / mi
ahr:118 max:134 weight:135lbs shoes: pegasus

Feeling no enthusiasm for running, so chose the easy way out, turn it into a run/hike.

Over to the start of the phone line trail.

hike 15:48 0.8 mi (19:45 / mi) +823ft 10:00 / mi
ahr:134 max:152 shoes: pegasus

And hiked up it, no attempt to run any of it.

trail running 23:24 2.68 mi (8:44 / mi) +49ft 8:35 / mi
ahr:124 max:138 shoes: pegasus

And then jogged back down the jeep road. Mission accomplished.