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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending May 22, 2011:

activity # timemileskm+ft
  trail running1 30:32 2.48(12:18) 4.0(7:38) 614
  Total1 30:32 2.48(12:18) 4.0(7:38) 614
averages - rhr:51 weight:135lbs

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Sunday May 22, 2011 #

5 PM

trail running 30:32 intensity: (1:05 @1) + (10:08 @2) + (15:45 @3) + (3:34 @4) 2.48 mi (12:18 / mi) +614ft 9:58 / mi
ahr:133 max:154 rhr:51 weight:135lbs shoes: pegasus

Stopped in Charlie's neighborhood on the way to Litchfield, just time for a short run. Which was all I felt like anyway, still a little stiff after yesterday's race.

This outing turned out more pleasant than expected. The trail was up and down quite a bit, so my pace was slow, but I managed to chug up all the hills without too much ado, and that left the usual sense of satisfaction.

Results from yesterday.

And a couple photos from yesterday --





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