Training Log Archive: PGIn the 1 days ending May 21, 2011:
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Saturday May 21, 2011 #
trail running 10:00 [3] 1.0 mi (10:00 / mi)
rhr:51 weight:134.5lbs shoes: pegasus
Warm-up
8 AM
trail running 52:21 6.22 mi (8:25 / mi) +922ft 7:23 / mi
ahr:157 max:166 shoes: x-talon 212 #2
New England Trail Running Champs at Northfield, just up the road so it seemed silly not to go.
A pretty good run even if my time is the worst ever. But just 40 seconds slower than 2 years ago, and that's not so bad. And about where I would hope to be in relation to some local runners, so that was another OK sign.
Walked several times on the climb, always just little steep sections, total was about two minutes. I think at that point I can walk just about as fast as I can run, and it's a lot easier psychologically.
Haven't seen results yet, other than knowing the best 60+ was 50:02.
A pretty good run even if my time is the worst ever. But just 40 seconds slower than 2 years ago, and that's not so bad. And about where I would hope to be in relation to some local runners, so that was another OK sign.
Walked several times on the climb, always just little steep sections, total was about two minutes. I think at that point I can walk just about as fast as I can run, and it's a lot easier psychologically.
Haven't seen results yet, other than knowing the best 60+ was 50:02.
C • 1" 2