Training Log Archive: PGIn the 1 days ending May 18, 2011:
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Wednesday May 18, 2011 #
11 AM
trail running 5:28 0.5 mi (10:56 / mi) +43ft 10:07 / mi
ahr:110 max:124 rhr:54 weight:133lbs shoes: pegasus
A short warm-up.
trail running 47:50 4.02 mi (11:54 / mi) +1503ft 8:47 / mi
ahr:138 max:159 shoes: pegasus
Three times up and down South Sugarloaf. First time was up the road, down the trail (carefully), with the trail being somewhat muddy.
Second time was up the road using the steeper part, must be a section at 20+%, ran it all, slowly, then down the trail again, now even wetter due to the rain in the previous ten minutes.
Third time was up the usual road route and then back down first on the road and then some less steep trails.
Not pushing the pace. I've had a modest cold since last Friday and resting pulse is high and legs didn't feel very spry. So just chugged along right about as planned. And very glad to have it done before lunch.
Second time was up the road using the steeper part, must be a section at 20+%, ran it all, slowly, then down the trail again, now even wetter due to the rain in the previous ten minutes.
Third time was up the usual road route and then back down first on the road and then some less steep trails.
Not pushing the pace. I've had a modest cold since last Friday and resting pulse is high and legs didn't feel very spry. So just chugged along right about as planned. And very glad to have it done before lunch.