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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending May 14, 2011:

activity # timemileskm+ft
  orienteering1 27:10 2.61(10:25) 4.2(6:28) 325
  trail running1 6:23 0.61(10:28) 0.98(6:30) 43
  Total1 33:33 3.22(10:25) 5.18(6:28) 367
averages - rhr:52 weight:134lbs

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Sa

Saturday May 14, 2011 #

Event: Speedy Goat Sprint Relay
 
2 PM

trail running 6:23 [2] 0.61 mi (10:28 / mi) +43ft 9:49 / mi
rhr:52 weight:134lbs shoes: x-talon 212 #2

A little warm-up.

orienteering 13:13 intensity: (16 @1) + (1:13 @2) + (1:46 @3) + (9:58 @4) 1.28 mi (10:20 / mi) +148ft 9:19 / mi
ahr:148 max:162 shoes: x-talon 212 #2

Speedy Goat relay with Joe. Course B1 (butterfly, going east first). What can I say, everyone is just a lot faster.

orienteering 13:57 intensity: (6 @1) + (16 @2) + (1:54 @3) + (11:41 @4) 1.33 mi (10:29 / mi) +177ft 9:19 / mi
ahr:153 max:165 shoes: x-talon 212 #2

Second leg, course A2. Again, perfectly respectable effort, just moving slowly. But a very fun course, neat area up on there hill (controls 3-6).

668/1000

A-2 - Splits

B-1 - Splits

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