Training Log Archive: PGIn the 1 days ending May 12, 2011:
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Thursday May 12, 2011 #
5 PM
run/hike 32:27 1.57 mi (20:40 / mi) +1506ft 10:50 / mi
ahr:144 max:162 rhr:51 weight:134lbs shoes: pegasus
South Sugarloaf, three times up and down the steep trail, faster the second ascent and then eased up on the third. Early evening, just before dinner, lots of people out, not all walkers. Dave and Donna were also doing repeats, and I chatted up a couple of bikers who were similarly engaged. All it takes is a couple of others doing the same thing and you suddenly feel quite normal instead of quite crazy.
Splits: 7:33, 3:24, 7:03, 3:20, 7:50, 3:16.
Took a bit of willpower to get out, as I was heading home from a hilly 18 (here, a surprisingly nice course, very active topography, and very interesting greens) and the legs had no zip. But felt better for doing it.
Splits: 7:33, 3:24, 7:03, 3:20, 7:50, 3:16.
Took a bit of willpower to get out, as I was heading home from a hilly 18 (here, a surprisingly nice course, very active topography, and very interesting greens) and the legs had no zip. But felt better for doing it.